Your result
A made-up example that shows what you get after the test. Take the test to get your own result.
Personal burnout
How tired and worn out you feel in general, whatever the cause.
High. You often feel tired and exhausted. In the research behind the questionnaire, 50 or more counts as a high degree of burnout. It is worth taking seriously and talking to someone about.
Average in a representative Danish sample: 33
Work-related burnout
How much of your exhaustion you link to your work.
High. Your work often leaves you exhausted. In the research behind the questionnaire, 50 or more counts as a high degree of work-related burnout. Consider talking to your manager, occupational health service or doctor.
Average in a representative Danish sample: 33
The CBI measures exhaustion, not an illness. A high score can also come from poor sleep, illness, depression or a demanding period in life. Only a health professional can assess what lies behind it.
What you can do next
If exhaustion has lasted for weeks, affects your sleep, health or relationships, or makes it hard to get through the day, talk to your doctor. You are welcome to bring this result. Talking to your manager or occupational health service about workload can also help. If you need to talk to someone now, contact a local helpline, and in an emergency call your local emergency number.