Halimbawang ulat · Anxiety test (GAD-7)

Your result

Isang gawa-gawang halimbawa na nagpapakita kung ano ang makukuha mo pagkatapos ng test. Sagutan ang test para makuha ang sarili mong resulta.

The result texts are shown in English because they have not been translated into Filipino yet.

Mild symptoms

Anxiety symptoms have bothered you somewhat over the past two weeks. Many people feel this way at times, for example when life is busy or uncertain. Keep an eye on how it develops.

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The GAD-7 is a screener, not a diagnosis. A high score can also be linked to stress, lack of sleep, depression or physical health problems. Only a health professional can assess whether you have an anxiety disorder.

Your answers

Each answer gives 0 to 3 points, and the total is your score.

  1. Feeling nervous, anxious or on edge

    Several days · 1
  2. Not being able to stop or control worrying

    Several days · 1
  3. Worrying too much about different things

    Not at all · 0
  4. Trouble relaxing

    Several days · 1
  5. Being so restless that it is hard to sit still

    Not at all · 0
  6. Becoming easily annoyed or irritable

    Not at all · 0
  7. Feeling afraid as if something awful might happen

    More than half the days · 2

What you can do next

If anxiety affects your work, studies, sleep or relationships, or you have been bothered for a while, talk to your doctor. You are welcome to bring this result. If you need to talk to someone now, contact a local helpline, and in an emergency call your local emergency number.

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